House Cleaning Tips to Motivate Adults with ADHD

“With something interesting for my brain to focus on, the mindless movements of sweeping or doing dishes are almost soothing.” Infuse some fun into dreaded chore time with these creative ideas to get you in the cleaning mood.

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ADHD Solution Deck: Cleaning: The Fast, Simple, Efficient Cleaning System: Beacham, Lily: 9780645648928: : Books

I made this room cleaning guide to share based on how I clean while battling depression and ADHD. Hope it can help others. : r/CleaningTips

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