CrossFit The Hang Power Snatch

Hang Power Snatch with Zeb and Joe D

“The Hurricane”

01/04/2018 CrossFit Sonora

Hang power snatch 3 positions 5*3 40kg (65%). Any tips? : r

Movement Tip: The Hang Power Snatch

High Hang Power Snatch

The Ultimate Beginner Snatch Progression - WODprep

EMOM for 8 mins: Power Snatch + Hang Power Snatch & 6 RFT: Power

The Ultimate Beginner Snatch Progression - WODprep