Exercise for Runners and Walkers: Step Downs
![Exercise for Runners and Walkers: Step Downs](https://i.ytimg.com/vi/tOplbmmW2Rg/maxresdefault.jpg)
Recommended reps: 30 (each side) For the step downs, make sure you are pushing your weight through your heel and sitting back with your backside. Keep your k
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6 Ways to Level Up Your Daily Walk - The New York Times
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Fitness walking #Technique !
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The Best Leg-Strength Workout for Athletes
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Running & Strength Training Workout Plan
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Stair Step Exercise for Older Adults to Improve Balance
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How to Do Weighted Step-Ups: Techniques, Benefits, Variations