How Step Up Single-Leg Exercise Can Build Lower Body Strength
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The step up exercise is a seriously underrated single-leg workout move that helps you build serious strength if you do it the right way. Here
The step up exercise is a seriously underrated single-leg workout move that helps you build serious strength if you do it the right way. Here's how to do it.
![](https://www.muscleandfitness.com/wp-content/uploads/2000/09/Man-And-Woman-Showing-Muscular-Legs.jpg?quality=86&strip=all)
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How to Do Step-Ups
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![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2016/07/05182058/step-up.gif)
How to Do the Step-Up
![](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM3MjYxNjU0MTU2NDMz/fit-man-lunging.jpg)
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