How long before a race should you stop drinking alcohol?
![How long before a race should you stop drinking alcohol?](https://hips.hearstapps.com/hmg-prod/images/alcools-royalty-free-image-885631074-1553011779.jpg?resize=2048:*)
![](https://hips.hearstapps.com/hmg-prod/images/basketball-player-looking-at-smartphone-after-game-royalty-free-image-1655478889.jpg)
How long before a race should you stop drinking alcohol?
![](https://cdn.triathlete.com/wp-content/uploads/2021/01/nodrinkingmonth.jpg?width=1200)
A Nutritionist Shares What a Month of No Alcohol Did to His Body – Triathlete
![](https://hips.hearstapps.com/hmg-prod/images/sweat-test-64db964d0973e.jpg)
How long before a race should you stop drinking alcohol?
![](https://hips.hearstapps.com/hmg-prod/images/smiling-senior-woman-handing-beer-to-friend-after-royalty-free-image-1634588918.jpg)
When Should You Stop Drinking Alcohol Before a Race?
![](https://m.media-amazon.com/images/I/81pYL6QDuvL._AC_UF1000,1000_QL80_.jpg)
Quit Drinking: Easy Step By Step Guide to Stop Drinking Alcohol and Delete it From Your Life: Grace, Allen: 9781678510589: : Books
![](https://www.cdc.gov/ncbddd/fasd/images/Alcohol_StandardDrink-medium.jpg?_=39643)
Alcohol and Pregnancy Questions and Answers
![](https://mountainside.com/wp-content/uploads/2018/11/Alcohol-appearance_0424-01.jpg)
3 Ways Your Appearance Changes When You Quit Drinking
![](https://canadiancentreforaddictions.org/wp-content/uploads/2019/04/Group-164.jpg)
CCFA's Top Tips on How to Stop Drinking Alcohol for Good
![](https://hips.hearstapps.com/hmg-prod/images/rear-view-of-men-riding-bicycles-on-road-royalty-free-image-1643638998.jpg)
When Should You Stop Drinking Alcohol Before a Race?
![](https://imgix.bustle.com/elite-daily/2017/09/13145154/pink-girl-stretching.jpg?w=374&h=187&fit=crop&crop=faces&auto=format%2Ccompress)
Does Alcohol Affect Your Workout? 5 Differences You Might Notice When You Stop Drinking
![](https://www.milebymileblog.com/wp-content/uploads/2017/10/post-race-lisa.jpg)
Running and Alcohol: How Does it Affect Performance? • Mile By Mile
![](https://www.kim-pearson.com/wp-content/uploads/2022/10/yahoo-logo-1.jpg)
How long before a race should you stop drinking alcohol? - Kim Pearson
![](https://tailwindnutrition.com/cdn/shop/articles/what_to_drink_before_a_5k_race_1100x.jpg?v=1655705810)
What To Drink Before A 5k Race
![](https://www.thesun.co.uk/wp-content/uploads/2024/01/JW-DRY-JAN-BENEFITS-GRAPHIC-V2.jpg)
Exactly what happens hours, days, weeks and months after you stop drinking alcohol - and the immediate dangers