Hypnic Jerks: What Are They & How Do You Stop Them?

Why Do I Jerk Awake Right As I'm Falling Asleep?

Hypnic Jerks

What is the treatment for a hypnagogic jerk? - Quora

What Is a 'Hypnic jerk' and How To Avoid Them?

Hypnic Reflex: A Spinal Perspective

Do you often feel like you're falling in your sleep? Here's why, and what your body does to stop it

Hypnic Jerk: Symptoms, Causes, Stages, And 8 Tips To Prevent

What Are Hypnic Jerks and What Do They Mean?

Have you experienced this “jerk” before? #hypnagogicjerk #sleep #sleep, sleep deprivation

Why Do I Jump in My Sleep?

Restless Legs Syndrome (RLS): Causes, Symptoms & Treatment

Sujata Birla Hospital on X: There are ways to reduce hypnic jerks, including reducing consumption of stimulants such as nicotine or caffeine, avoiding physical exertion prior to sleep, and consuming sufficient magnesium #