One meal a day: Health benefits and risks

23 Benefits of Intermittent Fasting & One Meal A Day – Dr. Berg On OMAD Diet

The OMAD Diet: Benefits and Risks

Eat only every other day and lose weight? - Harvard Health

The Pros and Cons of Intermittent Fasting

Mediterranean Diet

5-Day Water Fast: How To Do It, Benefits, And Dangers - BetterMe

Why I Only Eat One Meal a Day. “Stomach full, many problems. Stomach…, by Kalin M. Williams, Science For Life

Healthy Eating Plate, The Nutrition Source

One Meal A Day (OMAD) Diet: Safety, Benefits, Risks – Forbes Health