Why the Step-Up Exercise Is the Biggest Enigma in Sports Training - SimpliFaster

No other exercise has had so much success with adoption but so little useful research on its effectiveness and execution as the step-up exercise. Using the resources available and input from other coaches, Coach Valle analyzes the step-up for purpose and outcome, and presents a decision on whether it’s a worthwhile investment or not.

The FIT Facility — There's Benefits To A False Step?!, Sports Performance

Blog - Page 98 of 167 - SimpliFaster

SimpliFaster (@simplifaster) • Instagram photos and videos

Sculpting Technique in Developing Speed Athletes

Single Leg Progressions Progressing the Step-up • RPP Baseball

Resistance Sprint Drills to Boost Speed, speed running training

Blog - Page 116 of 167 - SimpliFaster

The Absolute Worst Fitness Trend - T Nation Content - COMMUNITY - T NATION

Single Leg Progressions Progressing the Step-up • RPP Baseball

Blog - Page 7 of 167 - SimpliFaster

Why the Step-Up Exercise Is the Biggest Enigma in Sports Training - SimpliFaster

SimpliFaster (@simplifaster) • Instagram photos and videos

it works and without medications, shots

Why High Intensity Training?

Beyond the Barbell – Powering Up Your Athletes Creatively