Step Ups: Benefits, Muscles Worked, and More - Inspire US

Step-ups are a resistance exercise where the lifter will repeatedly step to and off a platform, training their lower body and eliciting a number of benefits.

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640 GYM Trainer Matters - Benefits Of Step ups Improve Symmetry & Balance Increase Your Squat & Deadlift Strength Save Your Lower Back Develop Explosive Leg Power Credit : @snm.fit #stepups #stepupworkout #

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Muscle Ups: Benefits, Muscles Worked, and More - Inspire US

How to Do the Step-Up Exercise: Muscles Worked, Benefits, Tips, Variations