Hanging Upside Down: Effects, Risks, and Benefits

Hanging upside is, generally, recommended for only a couple of minutes at a time. Find out about the dangers of hanging upside down for longer than that.

The Spine: Benefits of Hanging Upside Down - Body In Balance

Inversion Tables: Benefits, Risks And Cost – Forbes Health

Inversion Table for Back Pain: 15 Pros and Cons - Abstract Fitness

Upside-down craze claims lots of health benefits

Dead Hang Exercise: How to, Benefits, Tips, Variations

Can Inversion Tables Really Relieve Back Pain?

The Spine: Benefits of Hanging Upside Down - Body In Balance

Inversion Therapy Without Table: TOP 5 Alternative

6 Health Benefits of Hanging Upside Down with Inversion Therapy