Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

Try the Move of the Day Challenge - SilverSneakers

Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh

Discover Functional Fitness for Lifelong Independence

Upper Body Stretch Routine

Lower Body Workout for Active Exercisers

Building Leg Strength SilverSneakers

5 Exercises for Lower-Body Mobility

Building Leg Strength SilverSneakers

How to Get Rid of Hunchback with 6 Exercises - SilverSneakers

Lower-Body Workout - SilverSneakers

Lower-Body Workout - SilverSneakers

5 Yoga Poses for Lower Body Strength

7 Quick Moves to Do Before Every Strength Workout - SilverSneakers

3 Moves to Help Stiff Shoulders, Improve posture, increase mobility, and ease tension in your upper body with these easy, do-anywhere moves. Get instructions: By SilverSneakers