X3 Bar Elite Variable Resistance Training System
![X3 Bar Elite Variable Resistance Training System](https://images.jaquishbiomedical.com/form/screen-grabs/x3-bar-shoulder-press.jpg?auto=compress&q=25&w=360&fm=jpg)
The X3 is a revolutionary strength training system, offering a research-validated resistance band bar workout to provide greater force for greater gains.
![](https://images.jaquishbiomedical.com/pages/x3-bar/customers/Dan-Rodriguez.jpg?auto=compress&q=25&w=1476&fm=jpg)
X3 Bar Elite Variable Resistance Training System
![](https://images.jaquishbiomedical.com/pages/x3-bar/customers/Caleb-Demmons.jpg?auto=compress&q=25&w=1476&fm=jpg)
X3 Bar Elite Variable Resistance Training System
![](https://outlift.com/wp-content/uploads/2020/12/what-is-accommodating-resistance.jpg)
Review of the X3 Bar by Dr John Jaquish: Is It Good for Building Muscle? – Outlift
![](https://images.jaquishbiomedical.com/internal/x3bar-desktop-1.png?auto=compress&q=25&auto=compress&q=50&w=2160&fm=png)
X3 Demos: Measuring the Force of Heavy Band Deadlifts
![](https://images.jaquishbiomedical.com/2022/10/25/x3-bicep-curl-on-the-beach.jpg?auto=compress&q=75&w=2160&fm=jpg)
X3 Bar Elite Variable Resistance Training System
![](https://images.jaquishbiomedical.com/pages/x3-bar/customers/Mandy-Watson.jpg?auto=compress&q=25&w=1476&fm=jpg)
X3 Bar Elite Variable Resistance Training System
![](https://img.youtube.com/vi/TA6eZ0fimpQ/0.jpg)
What's the Science Behind X3?
![](https://images.jaquishbiomedical.com/pages/x3-bar/customers/Thomas-Kilcullen2.jpg?auto=compress&q=25&w=1476&fm=jpg)
X3 Bar Elite Variable Resistance Training System
![](https://store.letstruck.com/cdn/shop/products/x3-carrying-case-frontback-v2-2.jpg?v=1659032319)
X3 Bar Elite w/ Case - Let's Truck
![](https://i.pinimg.com/736x/e7/68/eb/e768eb3f4d5c46f45310431ec5b6e987.jpg)
X3 Bar Elite Variable Resistance Training System - Jaquish Biomedical
![](https://images.jaquishbiomedical.com/products/x3-4-performance-band-set.jpg?auto=compress&q=25&w=2000&fm=jpg)
X3 Resistance Bands
![](https://images.jaquishbiomedical.com/pages/x3-bar/customers/Rey-Descalso.jpg?auto=compress&q=25&w=1476&fm=jpg)
X3 Bar Elite Variable Resistance Training System
![](https://images.jaquishbiomedical.com/pages/x3-bar/cast-dumbbells.png?auto=compress&q=25&w=1000&fm=png)
X3 Bar Elite Variable Resistance Training System
![](https://images.jaquishbiomedical.com/pages/x3-bar/pro-athletes/miami-heat---nba.jpg?auto=compress&q=25&w=400&fm=jpg)
X3 Bar Elite Variable Resistance Training System