Why you should make the most of the extra daylight when the clocks change, Biology
![Why you should make the most of the extra daylight when the clocks change, Biology](https://i.guim.co.uk/img/media/a82db7a70cca143113f97c74935de452f972f97c/0_2176_4096_2458/master/4096.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=a2dc51de6ab5c7e4ba51804ff4dbdd1e)
![](https://i.abcnewsfe.com/a/962df5d1-aef3-41cc-9e8b-6fb5fe2050ba/fall-daylight-savings-gty-thg-231103_1699030032914_hpMain_16x9.jpg?w=1600)
Daylight saving time ends this weekend. Here's why some doctors
![](https://images.theconversation.com/files/471709/original/file-20220629-26-g88r2h.jpg?ixlib=rb-1.1.0&rect=19%2C225%2C2121%2C1060&q=45&auto=format&w=1356&h=668&fit=crop)
Your body has an internal clock that dictates when you eat, sleep
![](https://nypost.com/wp-content/uploads/sites/2/2022/03/Does-daylight-savings-cause-biological-clock-shock-05.jpg?quality=75&strip=all)
Daylight savings could impact heart, brain health: studies
![](https://media.nbcchicago.com/2023/03/GettyImages-1466533793.jpg?quality=85&strip=all&resize=1200%2C675)
Here's when daylight saving time ends in the U.S. – NBC Chicago
![](https://24timezones.com/cms-static/images/uploads/dst-clocks.jpg)
Daylight Saving Time. Why do we change the clocks?
![](https://hips.hearstapps.com/hmg-prod/images/when-is-daylight-saving-time-1664999384.jpeg?crop=1xw:0.84375xh;center,top)
Daylight Saving Time 2024 - Why Do We Have Daylight Saving Time?
![](https://media.cnn.com/api/v1/images/stellar/prod/221031141150-permanent-daylight-savings-health-harms-wellness-stock.jpg?c=original)
Permanent Daylight Saving Time will hurt our health, experts say
![](https://assets1.cbsnewsstatic.com/hub/i/r/2023/11/02/7da81fc5-c3db-4c63-9174-cf28ac969bc2/thumbnail/1200x630g8/4a766ce3b3656a62bf9290ec50b386c9/gettyimages-1440119538.jpg?v=b776bbc665e28d385e06ef913c5ff9ae)
Time change making you tired? 3 expert tips for recovering from
![](https://images.everydayhealth.com/images/healthy-living/how-to-get-your-body-ready-for-day-light-savings-time-spring-1440x810.tmb-0.jpg?sfvrsn=fa2a33f2_1)
How to Prep Your Body for Daylight Savings Time
![](https://c02.purpledshub.com/uploads/sites/41/2022/03/Daylight-savings-when-do-the-clocks-change-in-the-UK-ade91d5.jpg)
Daylight savings: Why do the clocks change? - BBC Science Focus
![](https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/EPDPFHSJOBARXCVVAGT2SOIQ7E.jpg)
Why daylight saving time is worse for your body than standard time